7 Benefit of lemon water | 7 नीबू पानी पीने के फायदे | Advantage of drink lemon water

 

7 Benefit of lemon water | नीबू पानी पीने के 7 फायदे 

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Benefit of drinking lemon water :-

Lemon water itself acts as a tonic. It can also be said that a native cold drink, it will not be wrong either. Rich in protein, carbohydrates, vitamins and minerals, this drink gives so many benefits related to health and beauty, which not all of us can imagine.

Know some of the benefits of lemon water that are very beneficial for your health.

1- Helps in correcting digestion and balancing the weight and protecting against many other diseases. Lemonade contains many minerals such as iron, magnesium, phosphorus, calcium, potassium and zinc.

2- Lemon is an excellent source of bitumen c. It contains plenty of bitumen c along with other bitamins like thiamine, riboflavin, niacin, vitamin B6, folate and vitamin-E.
This disease eliminates kidney, bad throat, and gums problems. Reduces blood pressure and stress. Along with making the skin healthy, it is also better for the liver.

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3- In diativities, lemonade, high sugar juice and drinks are considered a better alternative. Especially for those who are diabetic patients or want to lose weight. It rehydrates and energizes the body without raising the sugar to critical levels.

4- Lemon water in kidney stones is the most important benefit on health, its relief from kidney stone. Kidney stone is mainly released from the body without any discomfort, but in some cases it blocks the flow of ureen which causes extreme pain. Drinking lemonade helps the body to rehydrate and it helps to keep urin thin. It also reduces the risk of kidney stone formation.

5- Beneficial in digestion - 

Lemon juice present in lemonade increases the production of hydrochloric acid and bile secretion, which is necessary for digestion. It also reduces the risk of acidity and arthritis. People who are usually troubled by digestive problems such as abdominal cramps, blotting, burning and gas problems, etc., should consume lemonade regularly.

Drinking lemonade is not only good but also has some disadvantages.

According to a research, the acid present in lemon water makes tooth enamel weak. Lemon contains citrus acid which damages the outermost layer of teeth. Therefore, do not consume too much lemonade.

Damage to teeth -
Citrus is high in lemon, which damages the outer layer of teeth, so drinking too much lemon water can cause dental problems.

Stomach may be spoiled-:

If you drink too much lemonade, then your stomach may get upset, because the amount of digestive acid in the food increases the problem of stomach pain and burning sensation. So do not drink too much of lemon juice

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Heartburn:-
Drinking more lemonade may also cause heartburn. Actually, this happens because of the acid present in the lemon. When the esophagus and stomach do not work properly and the acid coming out of the stomach comes back into the esophagus, then there is a burning sensation in the chest, so you should not consume acid-rich things.

Frequent urination:-

If you are drinking too much lemon mixed with lukewarm water to lose weight, then you may have the problem of frequent urination. There is a lack of water in the body due to frequent urination. Not only this, potassium deficiency can also occur due to excessive intake of lemon-water. This can cause physical problems.


Excess of iron in the blood-
Lemon is rich in vitamin C, but do you know that if there is more vitamin C in the body then it also absorbs iron more and the excess of iron can be harmful for the body.

Migraine and Asthma

Excessive intake of lemonade can also cause migraine. People who have asthma, if they consume lemonade, then their problem may increase further.


Thank you all !

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